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6 tips to boost immune system and prevent COVID-19: TCM COVID-19 prevention

TCM herbal soup for immunity boost

The COVID-19 pandemic has prompted the global community to seek effective preventive measures. Traditional Chinese Medicine (TCM) offers valuable insights and practices in combating the virus. TCM physicians, including Physician Lan Hui from Ci Kang TCM, share their recommendations on TCM COVID-19 prevention.

1. Ensure Air Circulation:

Opening windows regularly helps maintain fresh air flow, reducing the risk of viral transmission indoors.

2. Nutritious Diet:

Consuming well-cooked, nutritious meals supports overall health and boosts the immune system's ability to defend against infections.

3. Moderate Exercise:

Engaging in regular physical activity strengthens the body's resilience and enhances overall fitness, aiding in virus prevention.

4. Maintain a Positive Mindset:

Cultivate a happy and calm attitude, nurturing emotional well-being during challenging times.

5. Regulate Sleep Patterns:

Establish a consistent sleep schedule to promote restful sleep and optimal immune function, avoiding late nights.

6. Acupoint Massage:

Stimulating specific acupoints through massage techniques can help strengthen the body's defences against viral pathogens.

Additionally, Ci Kang TCM provides personalized TCM prescriptions to offer an extra layer of protection for you and your family. Book a TCM consultation now. Let Ci Kang TCM safeguard your health during these challenging times.



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